Personalized Research Engine
Pulse synthesizes conversations, stored memories, and time-based signals to deliver daily briefs that remain relevant as priorities shift. Nightly asynchronous research keeps the feed fresh without prompting.
Proactive Briefing Engine
ChatGPT Pulse
ChatGPT Pulse turns OpenAI's assistant into a proactive researcher that curates daily visual briefings based on your goals, memory, and connected apps. Crafted for busy teams and ambitious individuals who want AI to move first.
24h
Asynchronous Research Cycle
4x
Student Use-Focus Themes
2
Optional App Integrations
10
FAQ Answers Loaded
Pulse Snapshot
Daily Brief ETA
07:00 AM
Research Contexts
Goals / Memory / Apps
Preview Access
Pro Mobile Users
Insights grounded in OpenAI's official preview, Tom's Guide analyst coverage, and Windows Report field testing.
What Is ChatGPT Pulse?
ChatGPT Pulse is OpenAI's proactive briefing layer for ChatGPT. Instead of waiting for prompts, Pulse performs nightly asynchronous research across your chat history, saved memories, and optional integrations to surface morning updates tailored to your priorities. It launched as a mobile preview for Pro subscribers, with expansion to Plus and broader availability planned once early feedback lands.
ChatGPT Pulse Origins
The initiative springs from OpenAI's goal to evolve ChatGPT from reactive Q&A into an anticipatory aide. Pulse emerged from the ChatGPT Lab, where student testers underscored the value of guided curation, inspiring the feature's feedback-first design.
ChatGPT Pulse in Daily Life
Each morning you receive visual cards summarizing progress on goals, fresh research, and contextual nudges. Expand cards to request next steps, save them to chat history, or dismiss items that miss the mark so tomorrow's feed aligns better.
Feature Set of ChatGPT Pulse
Built to emphasize agency, transparency, and personalization, the feature stack of ChatGPT Pulse spans research automation, context fusion, and continuous feedback loops.
Connected App Intelligence
Optional Gmail and Google Calendar connections unlock contextual actions-drafting agendas, highlighting upcoming travel, or recommending restaurants-while maintaining opt-in privacy controls.
Feedback-Driven Curation
Quick thumbs up/down responses, topical "curate" inputs, and editable preference notes ensure ChatGPT Pulse keeps improving. Every reaction updates the model's understanding of what matters.
Safety-Filtered Summaries
Updates pass through policy checks to avoid harmful content. Pulse flags uncertainty, invites clarifying input, and empowers you to delete history whenever you need a reset.
ChatGPT Pulse Capability Map
Research Layers: Combines chat context, memory snapshots, curated topics, and public sources to assemble actionable cards.
Workflow Hooks: Suggests next steps, meeting prep, or habit nudges, nudging you to act rather than merely read.
Control & Safety: Manual curation, clear opt-outs, and daily resets keep trust high while Pulse continues evolving.
How to Use ChatGPT Pulse
Turn Pulse into a daily co-pilot by following this onboarding checklist.
01 · Activate Preview
Open the ChatGPT mobile app with a Pro subscription. Navigate to the Pulse preview banner and tap Enable Pulse. Confirm permissions for memory usage.
02 · Curate Priorities
Use the "Curate" command to list themes you care about - project milestones, wellness goals, or travel plans. Pulse schedules them for the next briefing cycle.
03 · Connect Apps (Optional)
In settings, link Google Calendar or Gmail to supply context. You can disconnect anytime; integrations default to off for privacy.
04 · Review Morning Cards
Each morning at your set time, scan the visual cards. Expand items for insights, save to chat, or ask follow-up questions for deeper research.
05 · React Fast
Use thumbs up/down to signal precision, or type quick feedback such as "more emphasis on deadlines". Pulse refines the next cycle instantly.
06 · Reset When Needed
Clear history or pause Pulse anytime from the preferences panel. Restart with fresh goals when priorities change.
ChatGPT Pulse Comparisons & Benchmarks
Understand how ChatGPT Pulse stacks up against reactive chatbots and traditional news apps.
| Capability | ChatGPT Pulse | Reactive ChatGPT | News Aggregators |
|---|---|---|---|
| Update Cadence | Automated daily cards via asynchronous research. | On demand after user prompts. | Continuous scroll feeds. |
| Context Sources | Memory, chat history, optional Gmail & Calendar. | Current prompt + limited session memory. | Editorial curation & RSS imports. |
| Actionability | Suggests next steps and follow-up prompts. | Requires manual follow-ups for actions. | Links out to articles without bespoke actions. |
| User Control | Curate topics, feedback loops, clear history. | Manual prompt engineering per query. | Category filters; limited personalization. |
| Safety Filters | OpenAI policy checks before display. | Standard ChatGPT guardrails. | Platform-dependent content moderation. |
Insights compiled from OpenAI's announcement, Tom's Guide early impressions, and Windows Report student testing notes published September 2025.
ChatGPT Pulse Use-Case Signals
Academic Planning
Students aligned travel, deadlines, and grant tasks using combined card recommendations.
Workforce Focus
Professionals get agenda drafts and reminder prompts tied to calendar events.
Lifestyle Coaching
Pulse curates wellness tips, meal ideas, and training plans with daily refreshes.
ChatGPT Pulse FAQ
1. Who can access ChatGPT Pulse today?
ChatGPT Pulse is available as a preview for Pro subscribers using the mobile app. OpenAI plans to expand availability to Plus users after evaluating early feedback.
2. How does ChatGPT Pulse gather information?
Pulse reviews your chat history, memory entries, curated topics, and optional integrations each night, then performs asynchronous research to assemble the next briefing.
3. What are the optional integrations?
You can connect Gmail and Google Calendar to add context like itineraries, meeting schedules, and personal reminders. Integrations are off by default and can be toggled anytime.
4. Can ChatGPT Pulse replace news apps?
Pulse focuses on personalized action items rather than headlines. It complements news feeds by surfacing insights tied to your projects, not general current events.
5. How do I customize what ChatGPT Pulse shows?
Tap "Curate" to specify topics, use thumbs up/down, or add free-form notes. Pulse stores this guidance to refine future briefings.
6. Does ChatGPT Pulse keep cards forever?
No. Cards expire at the end of the day unless you save them to your chat history or act on them. This keeps the feed concise and focused on new progress.
7. What happens if ChatGPT Pulse makes a mistake?
Pulse is still experimental and may surface redundant or inaccurate suggestions. Provide feedback or clear history to recalibrate the model.
8. Can I pause ChatGPT Pulse?
Yes. Head to preferences to pause updates, disconnect integrations, or reset memory. Reactivate whenever you want new briefings.
9. How is safety handled in ChatGPT Pulse?
OpenAI runs safety checks on Pulse topics before surfacing them. Harmful or policy-violating content is filtered, and you retain control to delete data.
10. What future upgrades are planned?
OpenAI envisions richer app integrations, contextual hand-offs throughout the day, and broader availability that turns ChatGPT Pulse into a full proactive assistant.
ChatGPT Pulse Resources & Next Steps
Official Channels
Implement Pulse Strategically
- Define morning briefing outcomes (KPIs, deadlines, health goals).
- Log memory entries summarizing current initiatives for richer context.
- Schedule a weekly review of Pulse performance and adjust curation.